The spice known as turmeric may be the most effective nutritional supplement in existence.Many high-quality studies show that turmeric has major benefits for your body and brain. Many of these benefits come from its main active ingredient, curcumin.Read on to learn what the science says about turmeric and curcumin as well as their benefits.

Curcumin is the spice oil that gives its yellow color.

It has been used in India for thousands of years as both a spice and medicinal herb. Recently, science has started to back up Trusted Sourcetraditional claims that turmeric contains compounds with medicinal properties.

These compounds are called curcuminoids. The most important one is curcumin.

Curcumin is the main active ingredient in turmeric. It has powerful anti-inflammatory effects and is a very strong antioxidant.

Here are the top 10 evidence-based health benefits of turmeric and curcumin.